Empowering Women: Jiu Jitsu, Confidence, and Community
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Empowering Women: Jiu Jitsu, Confidence, and Community
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Welcome back to the Derick Legg podcast. In this episode, we dive into the transformative power of jiu jitsu for women with our special guest, Jennifer Reis. Jennifer shares her journey from marathons and Iron Man competitions to discovering her passion for jiu jitsu and self-defense. As a co-owner of a gym alongside her husband, Erin, Jennifer brings a unique perspective to the conversation about women's empowerment through martial arts.
From her own experience of starting jiu jitsu at 39 to now training women of all ages, Jennifer discusses the profound impact of building confidence and physical fitness through martial arts training. She also sheds light on her involvement with the Elizabeth Smart Foundation and the importance of spreading awareness and providing self-defense education to women, especially in college campuses.
Join us as we explore the benefits of jiu jitsu beyond self-defense, including the sense of community and support that comes from training alongside like-minded individuals. Whether you're a seasoned athlete or someone looking to step out of your comfort zone, this episode offers valuable insights into the empowering journey of women in martial arts. Tune in and get inspired!