Start 2025 strong with Kari Schneider’s signature Triple Threat Planning system, featured on the Empowered Team Podcast. This episode equips you with a 5-step method to turn your vision into reality:

1. Set clear goals: Identify your top 1-3 priorities.
2. Establish milestones: Map out key steps to achieve your objectives.
3. Define actions: Break milestones into practical, manageable tasks.
4. Build accountability: Share your goals and track progress with others.
5. Schedule and adapt: Plan effectively while staying flexible.

Using relatable examples, including her own book launch, Kari demonstrates how to align with your values, stay focused, and navigate challenges. Whether you're an entrepreneur, leader, or simply looking to make the most of the year ahead, this episode provides the tools and motivation you need.

👉 Access your free planning workbook in the show notes to kickstart your journey! https://www.theempowered.ca/year-reflection-workbook-freebie

In this episode of The Empowered Team Podcast, Kari Schneider shares a powerful guide to closing out 2024 with clarity and purpose. With over 25 years of experience in personal growth and leadership coaching, Kari explains how reflection isn’t just a feel-good activity—it’s a scientifically backed tool to enhance your well-being, sharpen decision-making, and build self-esteem.

This episode is packed with actionable insights and inspiring stories, including Kari’s transformative experience in 1999 that shaped her future success. You’ll walk away with 10 proven questions (and bonus prompts!) to help you process your year, celebrate your wins, and set meaningful goals for 2025.

✨ What You’ll Learn in This Episode:

• The Power of Reflection: Why reflecting on your past is essential for personal growth and alignment.
• Celebrate and Learn: How to identify your biggest wins and most impactful lessons from 2024.
• Plan for 2025: Tips for creating actionable goals rooted in gratitude and clarity.
• Bonus Insights: Discover what three words will guide your new year and how to let go of beliefs that no longer serve you.

🎧 Why You’ll Love This Episode:

• Backed by research on the benefits of reflection.
• Engaging personal stories that inspire and motivate.
• A free, downloadable workbook to make reflection simple and repeatable.

Whether you’re a leader, entrepreneur, or someone ready to align with your goals, this episode will give you the tools to start 2025 with intention and focus.

👉 Listen now and grab the free reflection workbook: https://www.theempowered.ca/year-reflection-workbook-freebie

In this powerful episode of The Empowered Team Podcast, Kari Schneider explores how to find happiness and contentment in every moment, even when life feels difficult or overwhelming. Drawing from her own experience overcoming a painful back injury that disrupted her ability to de-stress and enjoy life, Kari discusses the essential mindset shift that allows us to love the moment no matter the circumstances. With insights inspired by Byron Katie’s transformative approach to questioning limiting beliefs, Kari walks listeners through practical ways to turn any situation into one of growth and self-compassion. Learn three essential questions that can help you dissolve stress, enhance emotional intelligence, and bring a deep sense of calm into daily life—especially helpful during the holiday season when expectations can lead to stress and frustration. Key Takeaways: How to transform negative thoughts and see challenging moments with a new perspective Practical applications of mindfulness and self-compassion in leadership and personal life A simple three-question framework to help you find inner peace, no matter the external pressures Join Kari in exploring the real power of embracing each moment, and discover how mastering this skill can elevate your leadership, improve relationships, and bring joy to everyday life.