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Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveals deep insights into overcoming societal norms that keep women from embracing their own pleasure and confidence. The episode emphasizes that aging should not signify a decline in vitality or sensuality—instead, it's a unique time to rediscover and reclaim personal joy.

We discuss the ways in which societal conditioning can instill feelings of shame surrounding pleasure and the importance of dismantling these beliefs. Marta shares powerful stories from women who have transformed their self-image and discovered a deeper sense of intimacy with their bodies. The magic of community plays a vital role in this journey, as Marta explains how the Central Sisterhood fosters support and connection among women navigating similar challenges.

Whether you're curious about finding your sensual power or seeking a community of empowered women, this episode offers valuable insights and actionable steps for every listener. Embrace the fact that pleasure is indeed your birthright, and join us as we celebrate the vibrant and beautiful journey of growth in our lives. Ready to take the plunge? Tune in, and together, let’s embark on the journey towards a more fulfilling and pleasurable life! Subscribe, review, and share your thoughts with us!

Marta Kagan is a Body Confidence & Sensuality Coach who helps women over 40 reconnect with their sensuality, confidence, and pleasure—because your body deserves love, not criticism. Through her signature Pleasure Playground, her FUCK YES group embodiment program, and products like The Ultimate Turn-On Toolkit, she guides women to shed shame, embrace desire, and reclaim their radiance. She also shares her wisdom (and plenty of spicy truth bombs) on her YouTube channel and The Pleasure Playground podcast. Known for her bold, no-BS approach and deep devotion to pleasure as a lifestyle, Marta is here to remind you that confidence isn’t about changing your body—it’s about loving the one you have.

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What happens when a traumatic event leads you back to a forgotten passion? After a life-altering car accident, Crystal Hurley, therapeutic art and self healing coach, found solace in painting, which proved to be more than just a hobby—it became a powerful form of therapy. Join me as I share her personal story of overcoming post-concussive syndrome through art, and how this rediscovery inspired her to establish a nonprofit aimed at helping others find healing through creativity. Each brushstroke brought new layers of emotional release, clarity, and a renewed sense of purpose, transforming challenges into opportunities for growth.

Art has a remarkable ability to express the unspeakable, and we explore how various techniques provide not just catharsis but also profound emotional healing. Listen as we delve into therapeutic painting sessions fueled by raw emotions and the liberating process of scream painting, where perfection takes a backseat to authentic expression. Discover the magic of neurographic art, a unique technique that helps ease mental blockages and promote emotional balance, offering a fresh perspective on problem-solving and self-discovery. These creative practices are not just hobbies—they're lifelines during life's most turbulent times.

Meet Crystal, a shining example of resilience through art, whose passion for scream painting has been a beacon of strength for her and her son. Through her inspiring journey, we uncover the transformative power of artistic expression and self-care techniques like morning affirmations and breathing exercises that draw out subconscious thoughts. Crystal's story ignites hope for others to explore their own creative potential, and her nonprofit endeavors promise to extend this healing influence far and wide. Join us as we celebrate the empowering capacity of creativity to uplift, heal, and transform lives.

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http://gracefulartnselfawakening.com/

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Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234

Hi!! I would love to hear from you!

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

Fhttps://themoonflowercollective.as.me/?appointmentType=54705234

Hi!! I would love to hear from you!

What if you had the power to transform not just spaces, but lives? Join us as we talk to Terry Grail, the visionary founder and CEO of Enchanted Makeovers, who turned a simple act of painting a wall in a shelter into a full-blown mission to create healing environments for women and children in need. Terry's journey from facing initial setbacks to securing crucial donations like mattresses is a testament to her unwavering commitment and serves as an inspiring tale of perseverance and compassion.

Throughout this episode, we explore various programs that empower women in overcoming their traumas. From the innovative Capes for Kids initiative to the heartwarming doll adoption program, these efforts show small acts of kindness can have a profound impact. Terry's story highlights the extraordinary resilience and courage of women, often forged through challenging experiences like transient childhoods and homelessness. These women are not just survivors; they are true warriors, turning adversity into strength.

In our conversation, we also dive into the remarkable sewing program that aids women escaping human trafficking and domestic violence. By creating sacred sewing rooms, these initiatives foster new skills, community involvement, and personal healing. Handcrafted treasures carry the love of their makers and the potential to spark joy and connection. As we wrap up, we also introduce an inspiring children's book author whose tales of discovery and love echo the themes of empowerment and transformation woven throughout this episode. Join us, get inspired, and perhaps find your way to contribute to this beautiful mission.

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234

Hi!! I would love to hear from you!

Join us for an empowering discussion on microdosing, burnout, and holistic healing with Micah Walker. We explore how reshaping our relationship with mental health can lead to profound transformations for women, empowering them to reclaim their creativity and community.
• Micah’s journey from nursing to holistic coaching
• The role of microdosing in mental health and neuroplasticity
• Systemic issues in healthcare contributing to nurse burnout
• Importance of community-building among nurse coaches
• Inner child work as a tool for self-discovery and healing
• Practical stress management techniques for busy professionals
• Call for collective healing and empowerment within women's networks

Support the show

Want to support the show? Buy me a cup of coffee and I will give you a shout out or basically say whatever you want!!

https://buymeacoffee.com/empoweredease

Interested in coaching with me? Book below

https://themoonflowercollective.as.me/?appointmentType=54705234