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  • Ep 6: Finding Peace in the Chaos

    Ep 6: Finding Peace in the Chaos
    2024/11/05
    In today’s episode of Empower Your Zen, Dee shares how to find peace in the middle of life’s beautiful, messy chaos. From using our breath as a simple anchor to letting go of all the “shoulds” we carry, this episode is all about creating moments of calm in a world that never stops moving. Plus, Dee gives a sneak peek into some exciting things on the way over at empoweryourzen.com—30-minute online yoga classes launching in January and two new eBooks, Emotional Intelligence and Thriving with Adult ADHD, each packed with insights and tools to support you on your journey. Settle in for a cozy, uplifting episode, and take away a few simple ways to find your own pockets of peace.
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    12 分
  • BONUS: Halloween Magic

    BONUS: Halloween Magic
    2024/11/01
    In this special Halloween episode of Empower Your Zen, we gather in the soft, mystical energy of the night to explore the thinning veil between worlds, the gentle release invited by the waning moon, and the transformative power of a single flame. This isn’t just another night—it’s a doorway, a time to honor the past, let go of what no longer serves, and embrace the mystery of what’s to come. Join Dee as she guides you through the magic and warmth of Samhain, offering a space to feel lighter, freer, and deeply connected.
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    12 分
  • Ep 4: Building Resilience in Everyday Life

    Ep 4: Building Resilience in Everyday Life
    2024/10/31
    In this Halloween episode of Empower Your Zen, we’re diving into the quiet strength of resilience. Life’s challenges don’t require us to be superhuman; they invite us to embrace acceptance, adaptability, and perspective—qualities that we can nurture, step by step, every day. Join me as I share personal insights on building resilience and offer practical ways to bring this steady strength into your daily life. If today’s episode inspires you to explore your own journey of growth, my Shadow Work Journey course is available at empoweryourzen.com. It’s designed to guide you in uncovering and embracing the resilient spirit that’s always been within you.
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    10 分
  • Ep 3: Self Compassion

    Ep 3: Self Compassion
    2024/10/29
    In this episode of Empower Your Zen, Dee dives into the transformative practice of self-compassion. We’ll explore what it means to show ourselves the same kindness and understanding we’d offer a friend, and how small shifts in self-talk can lead to big changes in our mental and emotional well-being. From understanding how self-criticism impacts the brain to simple ways to bring mindfulness and kindness into your daily life, this episode is packed with insights and practical tools. Join us as we uncover how treating ourselves with a little more gentleness can create a foundation of inner peace and resilience.
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    11 分
  • Ep 2: Shadow Work 101

    Ep 2: Shadow Work 101
    2024/10/24
    In this episode of Empower Your Zen, we dive deep into shadow work—the practice of exploring and integrating the hidden parts of ourselves. I’ll guide you through what shadow work is, why it’s so important, and how to start this journey with compassion and self-awareness. We’ll discuss practical steps for uncovering your shadow, reflect on how it shows up in your everyday life, and explore ways to heal and release what no longer serves you. Join me as we take this transformative journey of self-discovery, one gentle step at a time.
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    16 分