Emotional Roots: Why Willpower may not be the Problem
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Emotional Roots: Why Willpower may not be the Problem
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In this heartfelt episode of Navigate Life, host Kerry Stewart unpacks the piece most wellness plans miss: the emotional root of burnout, food struggles, and chronic exhaustion.
Through raw honesty and lived experience, Kerry explores how our unprocessed emotions—shame, stress, grief, fear—aren’t just “in our heads” but live in our gut, hormones, and nervous system. She gently dismantles the myth that more discipline is the answer, offering instead the radical idea that your body might be trying to protect you, not sabotage you.
If you’ve ever done everything “right” in your health journey and still felt stuck, this conversation is your exhale. Learn why awareness, not willpower, is the first step to healing, and how to stop blaming your body and start tending to the deeper wounds underneath.
✨ Mentioned in this episode: Download the free guide “Food, Feelings, and the Why Behind Our Cravings”
💛 Reminder: You’re not broken. You’re carrying more than you realize—and your body is speaking. Let’s learn how to listen.