In this empowering episode of "Moms at Work," host Jeanette Tapley welcomes Kim Mosman, a former gym owner and author, to discuss her transformative journey toward self-acceptance and finding balance in health and fitness.

Kim shares her experience of transitioning from a strict, extreme approach to a more loving and sustainable mindset. She emphasizes the importance of treating ourselves with kindness and focusing on our mental and emotional well-being alongside physical health.

Together, Jeanette and Kim explore the themes of body positivity, self-acceptance, and the impact of body image on children. They discuss parents' crucial role in promoting a healthy self-image and how to foster a positive relationship with our bodies.

Kim also reflects on the lessons from her book, *Reflections of Joy*, offering insights into embracing joy in life and the importance of reflecting on our experiences to learn to love ourselves.

Tune in for a heartfelt conversation that will inspire you to embrace self-love, cultivate balance, and find joy in your journey toward health and well-being!

Links from Today’s Show:

• Connect with Kim on IG https://www.instagram.com/kim_mosiman/

• SUNDAY RESET MINI GUIDE! https://jeanettetapley.myflodesk.com/sundayreset
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• Freebie! The Brain Dump Worksheet! https://bit.ly/worksheetbraindump

• Join the email community https://view.flodesk.com/pages/621d6beb9b7136a9e313d546

Moms at Work is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be, visit www.ChristianParenting.org