Are you feeling stuck in a relationship that looks good on the outside but feels off on the inside?
In a job that pays the bills but drains your energy?
Or maybe everything is fine... but something still feels like it’s missing?

This episode is your reminder that stuck doesn’t mean broken. It means you’re being called into a new chapter.
We’ll explore the real reasons we stay stuck, the stories we tell ourselves to justify it, and how to move forward—even when clarity feels miles away.

Inside, you’ll get:

• Seven tactical steps to break through the fog

• Gentle truths about fear, intuition, and people-pleasing

• Encouragement to pursue what you know to be true, even if others don’t understand it

If you’re standing at a crossroads, this one’s for you.

🎧 Listen now, and give yourself permission to choose the version of you that feels most alive.

✨ Bonus: If this resonates, join the next Women Becoming Bold cohort or watch for the new Becoming Bold Bootcamp to walk with support through your next bold move. Links in bio and show notes.

So many of us are walking through life reacting to the present… through the pain of our past.
Today’s episode is about how trauma rewires your nervous system and distorts how you see the world—through the lens of your younger, unhealed self.

We’re diving into real-life moments when your inner child takes over:
– At work when you shut down in meetings
– In relationships when silence feels like rejection
– Alone at home when stillness feels like danger

You’ll learn how emotional unavailability in childhood wires your nervous system to perform, please, and protect—even when you’re not in danger anymore. And we’ll explore 3 powerful steps to recognize what's happening, begin to heal, and start responding as the bold, present version of you—not the scared, unseen version from your past.

🌱 Plus, I’ll share a few powerful affirmations to help you begin rewiring your internal dialogue and reclaim safety in your body.

✨ Affirmations from Today’s Episode:

• It’s safe for me to feel.

• I can trust my body’s wisdom—and teach it peace.

• I do not need to earn love. I am worthy by being.

• I am allowed to take up space, speak my truth, and rest.

• My voice matters. My needs matter. I matter.

• I am not my trauma—I am the one healing from it.

📲 Explore More & Join the Boldness Movement:
Tap into free resources, group coaching, confidence-building tools, and my upcoming book:
👉 https://linktr.ee/becoming_bold_llc

Leadership isn’t just about results—it’s about responsibility.

In this episode, we’re flipping the script on outdated leadership habits that leave people burned out, overlooked, or quietly shrinking in the background. I’m breaking down how Maslow’s Hierarchy of Needs shows up in the workplace, how trauma and survival mode impact performance, and what bold leaders actually do to develop people from a place of trust—not pressure.

You’ll hear:

• What it feels like to be led well (and poorly)

• The hidden costs of ignoring your team’s human needs

• How my own story shaped the way I lead and serve today

• Tangible ways to build safety, connection, and bold development

You can’t coach potential you’re too busy controlling.
Tune in—and let’s lead like humans again.

Sign up for the Becoming Bold Blueprint (free weekly spark to activate your confidence + leadership):
👉 https://linktr.ee/becoming_bold_llc

You'll also find:

• Free downloadable guides

• My signature confidence-building courses

• Coaching programs + event announcements

• Podcast archives & more

Boldness isn’t just a trait—it’s a practice, and it starts right here.