In a world of constant chaos, your breath is your anchor—a gateway to serenity and a haven of safety within. This journey guided by Fern Olivia invites you to uncover hidden layers, bring grief to light, and rediscover the peace, resilience, and strength within. With each breath, you create space to return to your true self, finding ease through life’s challenges. Explore gentle Conscious Connected Breath to release trauma and tension, Gamma Breathwork to access the subconscious, and breath holds paired with affirmations to rewire your brain for ease and gratitude. Together, we’ll also embrace vocal activation, transforming burdens into gratitude, cultivating self-compassion, and wrapping ourselves in the safety of our own love. Let your breath guide you home to the calm and ease you deserve.

Connect with Fern Olivia:

www.fernolivia.com

www.embodiedvoicebreathwork.com [Trainings & Retreats]

www.instagram.com/fernolivia

About Fern Olivia:

Fern Olivia is a multi-instrumentalist, DJ, vocalist and founder of Thyroid Yoga® and Embodied Voice Breathwork®. A former Wall Street Exec in her past life, she is devoted to sharing practices to restore radiance and inner peace while amplifying the frequency of love on the planet. During her 6+ years living in Costa Rica, she continues to developed a deep relationship to the sacred and ancient wisdom of indigenous cultures and the magic of cacao. Her trainings, retreats, and experiences are inspired through over 14 years of study and practice in yoga, movement, holistic medicine trainings, breathwork, and sound therapy, and she continues to walk the path of the heart as a student in the human experience. Her kirtan music Pranamor (www.pranamor.com) created together with her beloved is sourced in the frequency of divine love and gratitude, with angelic vocals to guide us to return to remembrance of who we truly are.

About Embodied Voice Breathwork®:

Developed by Fern Olivia, former founder of Thyroid Yoga®, Embodied Voice Breathwork® synthesizes over 12 years of her certifications and studies in Hatha and Kundalini Yoga, Rebirthing Breathwork and Wim Hof Breathwork, and Sound Therapy. It combines ancient breathing techniques with the wisdom of contemporary neuroscience and the healing power of singing as medicine.

Embodied Voice Breathwork® weaves conscious connected breath techniques, holotropic breathwork, guided manifestation visualization, and vocal toning. The practice developed by Fern Olivia involves connecting with one’s inner healer and exploring the depths of the psyche and vocal expression in a safe and sacred space, often accompanied by live music and followed by a shamanic sound journey for profound integration.

Embodied Voice Breathwork® is unique because it synthesizes various modalities that are proven to create more harmony in the body, regulate the nervous system, support emotional processing and release, and develop the voice through toning practices once the mind has surrendered into a place of peace free from the control of ego.