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Eating Healthy: Does It Matter?

Eating Healthy: Does It Matter?

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Should you even care about eating healthy? Are seed oils and fast food really that big of a deal? In this episode, Joe, Will, & special guest Jack discuss why godly young men should care about what they eat. Specific topics include:

  • What about intermittent fasting?
  • Keto, carnivore, and other fad diets
  • What about seed oils?
  • How much should we exercise?
  • Why the caloric deficit is undefeated

And much more!

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