『Eat Like Ruby』のカバーアート

Eat Like Ruby

Eat Like Ruby

著者： Ruby Fraser
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このコンテンツについて

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

Contact - eatlikeruby.management@gmail.com

© 2025 Eat Like Ruby エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 162 - Is life to short to count calories?

    162 - Is life to short to count calories?
    2025/07/24

    Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals.

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    38 分
  • 161 - My body fat scan & day on my plate!

    161 - My body fat scan & day on my plate!
    2025/07/22

    It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate!

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    46 分
  • 160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two)

    160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two)
    2025/07/17

    To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions!

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    45 分

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