"Physical wellness is a state of physical health that allows us to do everyday activities without undue fatigue or physical stress."

"Mental wellness is a positive state of mental health that involves being able to cope with life's stresses, work productively, and contribute to your community."

EMM fam! We made it to another Monday. Glad that all of you are here with us. Tonight we are keeping our wellness conversations going, diving head first into the topics of Mental and Physical wellness. Enjoy as we also share some stories about our personal journeys.

#EMM #Wellness #Season3 #occupational

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Occupational wellness: A state of overall health and satisfaction in relation to work, and the balance between work and leisure. EMM Fam! As you can see from the title. We are going to explore and look into the concept of occupational wellness. How thats generated and how we've built it ourselves!

#EMM #Wellness #Season3 #occupational

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Family! Where has this year gone? We are already 2 weeks into September. Tonight we have a special episode, with yet another special guest, Teana Sykes of Tea Talk! Join us as we sit down and take a deep dive into a conversation about "Financial Wellness" sit back, enjoy and join in on the conversation!

Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ATeana+Sykes&s=relevancerank&text=Teana+Sykes&ref=dp_byline_sr_book_1

Linktree: https://linktr.ee/teatalk.teana

Instagram: https://www.instagram.com/teatalk.teana?igsh=MTRxZjVuMjg4eHk0dg%3D%3D&utm_source=qr

Website: https://getteatalk.com/

EMM Fam! Can you believe that it's already September! We are moving right along and with that we are shifting into our next talking point and that's "Wellness". This month we are looking into wellness in all forms, and exploring how wellness impacts generations. The Queen of EMM Joni leads the charge this month as we kick off September with our "Intro to Wellness" talk.

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM fam! Straight off the heels of last weeks episode. We present to you part two of School Daze, Take me back, with a super special guest! An educator of almost 20 years, a brilliant mind and the husband of our very own Queen of the pod, Terry. Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Fam. Its your favorite day of the week! We are back again with yet another great episode for you all to enjoy. We the school year starting back up for many, we thought we'd take you on a trip down memory lane and share some of our school daze memories. Oh and did we mention that this is our first two parter?! Sit back, enjoy and make sure your in homeroom before that bell rings as we go back to school!

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Fam, we're back!!!!!!! We missed you all so much. Looking back at Season 2 we talked about how we wanted you all to get to know us. Get to know what makes us tick. We did a pretty good job of that, but there is someone that you haven't truly meet yet. None other than the one behind the scenes. The one who only comes out during specials. The Man in the Chair himself, Camm. We cant think of a better way to start Season 3 than with the final installment of our crew interview series! Sit back, relax and enjoy. Its Season 3 y'all!

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Fam! We are zooming through the month of May and with that being said we would like to check-in with you all and ask the question of "how's your mental health?" Tonight with have a special guest on to talk about mental health and ask some question that may even help you all as well

Adia Website For Book and Resources:

http://www.pivotprojects.info//

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.