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Barbara O’neill: “Stagnation is death & activity is life.”

• The way we live can determine the way we die. What we do in our 20s is revealed in our 40s.

• Exercise improves your circulation.

• You can’t afford not to do it.

• The heart is a muscle that can be strengthened by exercise or weakened by lack of exercise.

• A lack of physical activity can significantly increase the risk of developing chronic diseases like cardiovascular disease, type 2 diabetes, certain cancers, high blood pressure, osteoporosis, and depression, while also contributing to weight gain, reduced muscle mass, poor mental health, and decreased overall quality of life.

• Barbara’s best workout: HIIT - High intensity interval training.

• • 6 cycles of 30 seconds of intense workout followed by 90 seconds recovery time. (15 minutes a day)

  • It’s the most effective way to workout.

  • Another movement tip from Barbara: Rebounding (2 minutes a day in the morning)

  • Strength comes from defying gravity

  • Acceleration and deceleration stimulates the lymphatic system. (body’s vacuum pushes out toxins from the body.

  • Swelling? - rebound

  • Lymph issues? - rebound

  • Upset baby? - rebound

• • Pregnant? - rebound

  
  

  Apply the A’s

• Attainable (capable of being done or carried out)

• • 15 minutes a day. Anyone can do that.

• Affordable (inexpensive, and reasonably priced)

• • You can do HIIT at home - free!

• Achievable (able to be brought about or reached successfully)

• • Set a time in the day to workout and make that appointment with yourself. You can’t afford not to.