• EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS

  • 2024/09/09
  • 再生時間： 10 分
  • ポッドキャスト

EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS

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  • サマリー

    • In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
    • Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
    • After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
    • The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

    Book your FREE Consultation Call Now:

    https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

    Connect With Me On Other Platforms:

    Instagram: @jackfitcoach

    https://www.instagram.com/jackfitcoach/

    Linkedin: Jack Clark | High Performance Coach

    https://www.linkedin.com/in/jack-clark-38277426b/
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あらすじ・解説

  • In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
  • Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
  • After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
  • The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/
エクササイズ・フィットネス 衛生・健康的な生活
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