Nutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!

In OPEN THE WAY, she discusses:

-- her formative years

-- her childhood interests

-- the beginnings of her entrepreneurial spirit  

-- if she was into fitness as a youth

In BRIDGE TO PROSPERITY, she talks about:

-- when nutrition interested her

-- what other subjects caught her interest in college – or university?

-- where she'd be if nutrition and fitness weren't such a huge part of her life

-- how the fitness industry has changed since she was in university

In BEHIND THE PURPOSE, Helena expounds on:

-- her journey to become a master athlete

-- what is Catherine’s Lady Fitness

-- what has been her greatest personal fitness challenge?

In BRING TO LIGHT, she shines the focus on:

-- how she got into the supplement side of nutrition and fitness

-- what is your greatest achievement

-- what would the one tip she'd pass along to anybody regarding fitness and nutrition

... plus much more!

--------------------------------------------

Catch Helena on these social media platforms:

-- https://www.instagram.com/velocityathletictraining/

-- https://www.linkedin.com/in/helena-smolock-cpt-chn-master-athlete-a84b1422a/

-- https://velocityathletictraining.com/

-- https://www.youtube.com/@VelocityAthleticTraining

----------------------------------------

To download this episode - https://bit.ly/CS05122023

Follow Cole at these places:

-- https://www.flowcode.com/page/revelations

-- https://www.flowcode.com/page/hostcolejohnson 

-- https://paypal.me/hostcolejohnson  

-- https://cash.app/$hostcolejohnson

-- https://revelations.creator-spring.com

-- https://podmatch.com/signup/hostcolejohnson

-- https://www.youtube.com/@RevelationsTVShow 

-- https://www.youtube.com/@comimediainc 

Revelations endorses StreamYard! - https://streamyard.com/?fpr=hostcolejohnson

----------------------------------------

This program is a COMI Media, Inc. presentation.

Hosted on Acast. See acast.com/privacy for more information.