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EP30: 'Let's talk about what stress does to your body'
- 2024/10/01
- 再生時間： 50 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hosted by Tanya (The Crazy Woman) with guest Holistic Nutritionist April Marasco. (Align with April).
This topic is important for me and you will probably see it coming up a few times as I am worried about my health due to excess stress and family health problems I have inherited.
The Chat today was all about the side effects off too much stress on the body (I was happy to use myself as an example lol) and we spoke about ways to calm down, de-stress and use food as medicine.
(*Disclaimer: this is a live phone call and un-edited. Sometimes there may be noises in the background or it could be my family needing me. I also swear and at times my guests may do it as well*)
April was a fantastic guest to have on! You can find her here:
https://www.alignwithapril.ca & https://www.instagram.com/align.withapril
Find me here:
https://www.crazywomanpress.com & https://www.instagram.com/crazywomanpress