EP3 – Derek Du Chesne: You’re Not Broken, You’re Disconnected – How to Heal Without ‘Fixing’
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP3 – Derek Du Chesne: You’re Not Broken, You’re Disconnected – How to Heal Without ‘Fixing’
-
ナレーター：
-
著者：
このコンテンツについて
We’ve been conditioned to believe that healing means fixing what’s broken. But what if you were never broken? What if the anxiety, the chaos, the struggle—they aren’t proof of your flaws, but signals that you’ve been disconnected from who you truly are?
In this episode of UNLEARNING, we dismantle the conventional narrative of mental health. We’ll uncover why most healing methods only scratch the surface—and why true transformation isn’t about patching up pieces, but about reconnecting with the parts of you that were never meant to be silenced.
In this episode:
• Why “fixing” isn’t healing—it’s just hiding the symptoms.
• How disconnection, not dysfunction, is at the root of anxiety and depression.
• Why traditional therapy often falls short of real transformation.
• The myth of being broken—and the power of reclaiming your wholeness.
• A path back to yourself that doesn’t require you to be “fixed.”
___________
Chapters
0:00 Intro
1:12 Why You Feel Disconnected (And What to Do About It)
4:58 7 Signs You’re Disconnected from Your Life
9:35 Symptoms Are Messengers, Not Problems
13:42 Why Trying to “Fix” Yourself is Survival Mode
18:27 Anxiety, Depression, and the Lie of Dysfunction
23:15 Why Traditional Therapy Keeps You Stuck
28:44 Unlearning the Belief That You’re Broken
33:18 Reclaiming Your Wholeness Without Needing to Be Fixed
37:49 How Psychedelics Fast-Track Healing
41:33 Ketamine Therapy: The Breakthrough No One Talks About
47:56 The Power of Perspective Shifts in Healing
52:10 Near-Death Experiences That Reframe Your Life
56:27 Why Healing Isn’t Linear (and Never Was)
1:01:18 How Gratitude Rewires Your Brain
1:05:44 Building Mental Resilience (Without Burnout)
1:12:38 Moving from Surviving to Thriving
1:16:22 The Path Back to Yourself: A Roadmap
1:20:10 Final Reflections: You Were Never Broken
___________
Episode Resources:
www.instagram.com/derek.duchesne
www.instagram.com/betterucare
www.betterucare.com
www.betterucare.com/services
www.morganmercerofficial.com
www.instagram.com/themorganrmercer
www.instagram.com/unlearningofficial
www.youtube.com/@UNLEARNINGOfficial
www.unlearning.world
Listen to the show:
Spotify: https://dub.sh/unlearningspotify
Apple: https://dub.sh/applepodcast