• [EP28] Align your morning routines to your purpose

  • 2025/01/21
  • 再生時間： 7 分
  • ポッドキャスト

[EP28] Align your morning routines to your purpose

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  • Aligning Your Day: Morning Routines for Purposeful Living

    In this episode, I explore the importance of aligning morning routines with your life's purpose and intentions.

    Learn how starting your day with meditation, hydration, and mindful movement can set you up for success. Understand the benefits of incorporating practices like gratitude, deep breathing, and proper sleep to maintain high energy and a resourceful state throughout the day.

    Discover personal insights and recommended routines to help you live your highest purpose and navigate your daily tasks with clarity and intention.

    00:00 Aligning Your Day with Purpose
    00:58 Morning Routine Essentials
    01:32 Meditation Practices
    02:50 Incorporating Movement
    03:34 Daily Practices for Wellbeing
    05:08 Gratitude and Sleep
    05:37 Maintaining Consistency
    06:09 Conclusion: Living Your Highest Purpose

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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あらすじ・解説

Aligning Your Day: Morning Routines for Purposeful Living

In this episode, I explore the importance of aligning morning routines with your life's purpose and intentions.

Learn how starting your day with meditation, hydration, and mindful movement can set you up for success. Understand the benefits of incorporating practices like gratitude, deep breathing, and proper sleep to maintain high energy and a resourceful state throughout the day.

Discover personal insights and recommended routines to help you live your highest purpose and navigate your daily tasks with clarity and intention.

00:00 Aligning Your Day with Purpose
00:58 Morning Routine Essentials
01:32 Meditation Practices
02:50 Incorporating Movement
03:34 Daily Practices for Wellbeing
05:08 Gratitude and Sleep
05:37 Maintaining Consistency
06:09 Conclusion: Living Your Highest Purpose

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
続きを読む 一部表示
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