Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.

Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.

Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.

⛰️ What You’ll Learn in This Episode:

The best trail running shoes for different terrains and seasons

How to stay mentally strong and motivated during long-term injuries

Tips for training for high-altitude races when you live in a city

Hilarious stories about ultrarunning mishaps and survival tactics

💡 Perfect for:

Trail runners and ultrarunners

Fitness enthusiasts looking for relatable and funny content

Anyone training for marathons, ultras, or high-altitude races

Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!

🎧 Listen to Full Episodes:

Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5

Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031

Acast: https://shows.acast.com/runcensored

📲 Follow Us:

Instagram: https://www.instagram.com/runcensoredpod

YouTube: https://www.youtube.com/ @RUNcensored

00:00 Introduction

Welcome to the RUNcensored Podcast Q&A Special

01:45 Gary Still Can’t Remember the Podcast Name!

A hilarious start as Gary fumbles the intro

03:00 New Year Recap

How Gary and Ben spent their New Year and holiday highlights

04:45 The Big Race Ahead

Discussing upcoming races in Gran Canaria

07:20 Trail Running Shoes Discussion

Choosing the best trail shoes for different terrains and seasons

12:05 First Audience Question: Arm Wrestling Challenge

Who would win an arm wrestling match between Gary and Ben?

13:50 Handling Long-Term Injuries

Gary opens up about his 10-month injury and recovery journey

20:10 Funniest Race Moments

Embarrassing stories from ultramarathons and racing abroad

25:45 How to Avoid Mid-Run Emergencies

Practical advice on managing bowel movements during races

31:20 Training for High-Altitude Races

How to prepare for races in the mountains when living in the city

36:05 The Best Races We’ve Ever Done

Gary and Ben share their all-time favorite races

42:40 Do We Do Other Sports?

Gary and Ben talk about cycling, hiking, and cross-training

45:20 Running Alone vs. Running with Friends

Do they prefer solitude or company on their runs?

47:10 Final Thoughts & Outro

Recap and sign-off with a reminder to like and subscribe

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