EP 8 | Is Your Workplace the Reason for Your Stress? | Burnout, Efficiency, Performance & Mindfulness at Workplace | Sophie Bachmann | Ria Rustagi | Feel It In Your Brain
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EP 8 | Is Your Workplace the Reason for Your Stress? | Burnout, Efficiency, Performance & Mindfulness at Workplace | Sophie Bachmann | Ria Rustagi | Feel It In Your Brain
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このコンテンツについて
Do you feel "9 to 5" is not your thing? Everything you do won't be enough? You're doing too much but it's not taking you anywhere? Do you feel you are the imposter and feel bad about yourself?
Well, if you could relate to any of these things. This podcast episode is for you. Catch our Co-founder & CEO, Ria Rustagi with a very well-known corporate work mindfulness trainer, Sophie Bachmann!
This episode digs deeper into corporate mental health, the struggles faced in the workplace & of course the importance of mindfulness!🧘♀️
About the host:
Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.
About our guest:
Sophie Bachmann is a certified Corporate Mindfulness Trainer, Yoga & Meditation teacher & Master Sc. in Business, currently studying Psychology. She is also the Founder of Zen & Go where she envisions making mindfulness practices a cool part of work life. She has empowered > 50 teams from Siemens, Philips, European Patent Office, HSE, BayWa, Interbrand, Jambit, Mazars, RollsRoyce, Batten & Company and many more with Mindfulness Workshops and leading teams through change in transformative 8- Weeks-Programs, resulting in 35% stress reduction.
About the podcast:
"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.