• EP #77: The 180 degree flip vs the 1 degree shift

  • 2023/08/03
  • 再生時間: 10 分
  • ポッドキャスト

EP #77: The 180 degree flip vs the 1 degree shift

  • サマリー

  • If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing returns, because I’ve been there too.

    It makes sense to me that you want to stop bingeing right now—or yesterday—forever.

    But what I’ve learned from my and my clients’ lives is that living from a place of urgency and pressure for immediate change often leads to exactly the result you don’t want—slower change, no change, or backward movement.

    Listen to episode 77 as I talk about the exponential power of tiny marginal improvements, as outlined by James Clear in his book, Atomic Habits. Get full show notes and more information here: https://www.holdingthespace.co/77.

    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

    続きを読む 一部表示

あらすじ・解説

If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing returns, because I’ve been there too.

It makes sense to me that you want to stop bingeing right now—or yesterday—forever.

But what I’ve learned from my and my clients’ lives is that living from a place of urgency and pressure for immediate change often leads to exactly the result you don’t want—slower change, no change, or backward movement.

Listen to episode 77 as I talk about the exponential power of tiny marginal improvements, as outlined by James Clear in his book, Atomic Habits. Get full show notes and more information here: https://www.holdingthespace.co/77.

If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

activate_buybox_copy_target_t1

EP #77: The 180 degree flip vs the 1 degree shiftに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。