Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too?

In today’s episode, I first confide in you about a callous comment that became a launchpad for my self-improvement journey as a mom. I explain why you first need to understand your values, purpose, and goals in order to build your self-worth. I teach how to get out of a scarcity mindset using a simple reframe. Then I share 10 low budget (and some time-saving) solutions for achieving personal growth!

Timestamps:

(00:00): Teaser

(01:43): Don’t label yourself as “just” a mom

(03:04): How much of your identity & self-worth depends on your career?

(03:51): Do you value yourself in your current role?

(04:26): Why you are worth the time or money for developing skills

(05:37): Reframing a “can’t”

(06:08): Be your best self so our kids can reach their fullest potential

(06:45): Part 1: Clearing your mind

(07:28): 1. Meditation

(08:34): 2. Move your body

(10:05): Part II: Involve friends & family

(10:09): 3. Learn by helping others

(10:31): 4. Ask questions during conversations

(11:17): Receive classes or experiences as a gift

(12:14): Part III: Free pre-made content

(13:39): 6. YouTube

(13:58): 7. Podcasts

(14:58): 8. Books

(16:21): 9. Online courses

(17:23): 10. Speakers / Lectures

(18:24): Re-cap

If you’re ready to ditch the excuses and kickstart your self-development, hit play and together can solve for Mom!

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E-mail me at hello@solveformom.com and your question could be the topic of my next episode!

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