• EP 44: Finding Balance: Chelsea Leigh on Holistic Health and Overcoming Fitness Extremes

  • 2024/09/17
  • 再生時間： 49 分
  • ポッドキャスト

EP 44: Finding Balance: Chelsea Leigh on Holistic Health and Overcoming Fitness Extremes

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  • In episode 44 of Your Ultimate Comeback, hosts celebrate NFL's Ahkello Witherspoon before introducing guest Chelsea Leigh, a 31-year-old online weight loss coach and holistic nutritionist. Chelsea discusses her journey from an obsessed fitness enthusiast to a balanced living advocate, emphasizing the importance of integrating movement, mindset, nutrition, and lifestyle adjustments. She shares struggles with burnout, extreme dieting, and health issues, and details how a naturopathic doctor transformed her approach to health. Chelsea now runs her own fitness and nutrition app, promoting intuitive eating and sustainable habits. The episode underscores the significance of self-care, stress management, and a holistic perspective on health.
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In episode 44 of Your Ultimate Comeback, hosts celebrate NFL's Ahkello Witherspoon before introducing guest Chelsea Leigh, a 31-year-old online weight loss coach and holistic nutritionist. Chelsea discusses her journey from an obsessed fitness enthusiast to a balanced living advocate, emphasizing the importance of integrating movement, mindset, nutrition, and lifestyle adjustments. She shares struggles with burnout, extreme dieting, and health issues, and details how a naturopathic doctor transformed her approach to health. Chelsea now runs her own fitness and nutrition app, promoting intuitive eating and sustainable habits. The episode underscores the significance of self-care, stress management, and a holistic perspective on health.
衛生・健康的な生活
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