In this powerful episode, Susan Gold bravely shares her journey of growing up in a toxic family environment and facing childhood trauma, including her parents' struggles with alcohol and food, and the unstable, abusive nature of her upbringing. She opens up about the profound impact this had on her mental health and the challenges she faced in finding stability and focus in adulthood. Susan's story intertwines with Susan's experience of addiction and her journey to recovery, shedding light on the transformation of mental health stigma and the importance of seeking help. The conversation delves into Susan's exploration of various therapies, including somatic modalities, to address trauma on a physical and cellular level, leading to profound shifts in behavior and neural pathways. Susan also shares her experience of setting boundaries with her parents and finding compassion for their own struggles, highlighting the importance of letting go of anger and animosity in the healing process. Throughout their discussion, Susan and Pinky emphasize the themes of bravery, vulnerability, and perseverance in facing difficult situations and finding one's purpose in life. Susan's resilience and willingness to share her story serve as an inspiration for listeners to seek help and find beauty in their own healing journeys.

Listener discretion is advised as this episode may be triggering for some.

Connect with Susan Gold: https://www.susangold.us/