EP.14 - Macros: Understanding Protein, Fats & Carbohydrates
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EP.14 - Macros: Understanding Protein, Fats & Carbohydrates
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このコンテンツについて
This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game.
Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.
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Recorded and edited by Dylan Bettany
Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast
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