EP 14 | How do National Players and Athletes Keep the Cool in Challenging Situations? | Mindset and Mental Health of an Athlete | Raj Vinayak | Ria Rustagi | Feel It In Your Brain
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EP 14 | How do National Players and Athletes Keep the Cool in Challenging Situations? | Mindset and Mental Health of an Athlete | Raj Vinayak | Ria Rustagi | Feel It In Your Brain
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You've seen Virat Kohli & Cristiano Ronaldo acing their games i.e. cricket & football respectively. But there is a lot that goes behind the scenes whether it's the training process, consistency, fitness or keeping cool during challenging situations or getting back in the zone after losing a game. In this episode, catch our Co-founder & CEO, Ria Rustagi, in conversation with Raj Vinayak where they talk about the mindset of an athlete, the training process, challenges, and Idols along with their mental health before, during & after the game.
We also did a 'Braintastic' experiment with Raj where he used Neuphony to unlock the true potential of his mind.
Watch here: https://www.instagram.com/reel/Ck--Sx1MvfK/
About the Guest:
Raj Vinayak is a 19-year-old, National Level Swimming Champion based out of Bangalore. Raj has won various Gold Medals and tournaments. Recently he has set University National Record winning Three Gold Medals and One Silver Medal along with "Khelo India "Record with another Gold Medal.
About the host:
Ria Rustagi, CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband, is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany.
About the podcast:
"Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.