• EP 13: All Things Meditation

  • 2024/12/18
  • 再生時間： 36 分
  • ポッドキャスト

EP 13: All Things Meditation

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  • サマリー

  • In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways


    Chapters

    00:00 Introduction to Meditation and Its Benefits

    04:31 Understanding the Practice of Meditation

    09:15 Types of Meditation Techniques

    14:07 Overcoming Barriers to Meditation

    19:12 Guided Meditation Session

    33:47 Guided Meditation Resources

    35:10 Conclusion and Reflections

    35:23 good good outro.mp3
    続きを読む 一部表示

あらすじ・解説

In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways


Chapters

00:00 Introduction to Meditation and Its Benefits

04:31 Understanding the Practice of Meditation

09:15 Types of Meditation Techniques

14:07 Overcoming Barriers to Meditation

19:12 Guided Meditation Session

33:47 Guided Meditation Resources

35:10 Conclusion and Reflections

35:23 good good outro.mp3
続きを読む 一部表示

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