In this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing.

The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming mental barriers, and adapting to ever-evolving health journeys.

They dive into topics like:

• The dangers of ignoring warning signs
• The importance of changing one's environment and behaviour
• The psychological and physical struggles of sports performance
• and the profound effect of self-awareness on health.

If you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

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