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EP#11: The Gift of Stillness with Marisa Belger
- 2022/12/21
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
Beyond Beautiful Birth is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts
This episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.
About the Episode
Join us as we talk to Marisa about her co-authored book “Nine Golden Months” and just a handful of the ideas contained within it’s pages. We discuss the five “treasures” that can guide a person to an enlivened, empowered pregnancy and birth. We focus most of our time talking about the first treasure; “The Gift of Stillness”, including how to say “no”, how to find rest in your pregnancy and how to connect with your baby when they are wombside. We ask the question “what is self-trust and why is it so important to activate during pregnancy and throughout the motherhood journey?” We go a little deeper to examine the power of making and keeping small promises to yourself, the importance of prioritizing your own needs and cultivating and listening to your own intuition. This is a must listen for all new parents.
Guest Bio & Links
Marisa Belger is a life coach specializing in the motherhood journey as well as a women's group facilitator. She is co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be. Her happy place is helping women click into the wisdom of their inner knowing so they can make choices that support their evolution.
https://www.marisabelger.com
Host Bio & Links
Dr Dori Skye Engel is a licensed Naturopathic Doctor and Birth Doula practicing family medicine in Toronto with a special interest in Pregnancy, Pediatrics and Perimenopause. Mama to three wonderful, intense and dramatically different boys, she believes strongly in the innate wisdom of the human body and our powerful ability to heal. She can be found at
http://www.familynaturopathy.ca
http://www.instagram.com/mamadoll
http://www.facebook.com/DrDoriND
Natalie Tregaskiss is a Registered Midwife, a Labour and Delivery Nurse and a Board Certified Lactation Consultant who has been supporting families for over 17 years. She has three amazing children whom she is constantly learning from. Through her unique breadth of experience she helps parents birth with autonomy and transition to authentic parenthood. She can be found at http://www.instagram.com/tregaskiss1
About the EcoParent Podcast Network
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts
Partnerships:
Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.
This episode was generously sponsored by Ferritin+ by Flora Health: https://florahealth.com/products/ferritin. Ferritin+™ is a breakthrough plant-based Iron supplement with unparalleled bioavailability, clinically proven to increase ferritin iron levels without irritation or constipation. Visit www.florahealth.com and use code ECOPARENT15 to save 15% off Ferritin+™.
About the Episode
Join us as we talk to Marisa about her co-authored book “Nine Golden Months” and just a handful of the ideas contained within it’s pages. We discuss the five “treasures” that can guide a person to an enlivened, empowered pregnancy and birth. We focus most of our time talking about the first treasure; “The Gift of Stillness”, including how to say “no”, how to find rest in your pregnancy and how to connect with your baby when they are wombside. We ask the question “what is self-trust and why is it so important to activate during pregnancy and throughout the motherhood journey?” We go a little deeper to examine the power of making and keeping small promises to yourself, the importance of prioritizing your own needs and cultivating and listening to your own intuition. This is a must listen for all new parents.
Guest Bio & Links
Marisa Belger is a life coach specializing in the motherhood journey as well as a women's group facilitator. She is co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be. Her happy place is helping women click into the wisdom of their inner knowing so they can make choices that support their evolution.
https://www.marisabelger.com
Host Bio & Links
Dr Dori Skye Engel is a licensed Naturopathic Doctor and Birth Doula practicing family medicine in Toronto with a special interest in Pregnancy, Pediatrics and Perimenopause. Mama to three wonderful, intense and dramatically different boys, she believes strongly in the innate wisdom of the human body and our powerful ability to heal. She can be found at
http://www.familynaturopathy.ca
http://www.instagram.com/mamadoll
http://www.facebook.com/DrDoriND
Natalie Tregaskiss is a Registered Midwife, a Labour and Delivery Nurse and a Board Certified Lactation Consultant who has been supporting families for over 17 years. She has three amazing children whom she is constantly learning from. Through her unique breadth of experience she helps parents birth with autonomy and transition to authentic parenthood. She can be found at http://www.instagram.com/tregaskiss1
About the EcoParent Podcast Network
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts
Partnerships:
Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.