S1, EP 11: Asking for Help and How to Give Up Control
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S1, EP 11: Asking for Help and How to Give Up Control
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In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control during recovery and healing. Dee discusses the balance between control and surrender, highlighting the necessity of embracing vulnerability and change. She encourages listeners to adopt a beginner's mind, recognizing the endless possibilities in life and the importance of self-compassion during transitions.
Chapters
00:00 Introduction and Insights
05:49 Energy Currency and Control
10:50 Personal Stories and Lessons Learned
18:16 Embracing Change and Beginner's Mindset
28:48 good good outro.mp3