• EP 11: Asking for Help and How to Give Up Control

  • 2024/12/04
  • 再生時間： 29 分
  • ポッドキャスト

EP 11: Asking for Help and How to Give Up Control

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  • In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control during recovery and healing. Dee discusses the balance between control and surrender, highlighting the necessity of embracing vulnerability and change. She encourages listeners to adopt a beginner's mind, recognizing the endless possibilities in life and the importance of self-compassion during transitions.


    Chapters

    00:00 Introduction and Insights

    05:49 Energy Currency and Control

    10:50 Personal Stories and Lessons Learned

    18:16 Embracing Change and Beginner's Mindset

    28:48 good good outro.mp3
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あらすじ・解説

In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control during recovery and healing. Dee discusses the balance between control and surrender, highlighting the necessity of embracing vulnerability and change. She encourages listeners to adopt a beginner's mind, recognizing the endless possibilities in life and the importance of self-compassion during transitions.


Chapters

00:00 Introduction and Insights

05:49 Energy Currency and Control

10:50 Personal Stories and Lessons Learned

18:16 Embracing Change and Beginner's Mindset

28:48 good good outro.mp3
続きを読む 一部表示

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