🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola.

• Explore the intricacies of strength training and its pivotal role in athletic performance.
• Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training.
• Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness.
• Learn about the balance between strength training, mobility, motor control, and other training priorities for triathletes.

• 00:29 - Welcome to the RunForm Podcast: Introduction to the Episode
• 00:53 - Interview with Ben Kanute: Focus on Base Strength Training
• 01:24 - Ben's Journey in Strength Training: Personal Insights and Philosophy
• 04:14 - How Strength Training Influences Bike Fitting and Performance
• 05:45 - The Critical Role of Mobility and Motor Control in Sports
• 07:48 - Strength Training's Impact in Endurance Sports
• 10:02 - Progressing from Base Strength to Advanced Training Techniques
• 12:18 - Balancing Strength Training with Other Athletic Priorities
• 12:46 - Exploring the Unique Benefits of Strength Training for Triathletes
• 18:50 - The Importance of Effective Communication in Training Regimens
• 32:52 - Analyzing Strength Training's Effects on Body Type and Overall Performance
• 35:53 - Closing Remarks: Ben's Future Plans and Takeaways

Reflect on the key insights shared by Ben Kanute and consider how strength and balance can enhance your own training regimen. Stay tuned for more engaging conversations and expert advice on the "RunFORM" podcast.

Find the Base Strength Program that Ben is using at the Pendola Project Website here:  https://www.pendolaproject.com