Resilience isn’t about toughness—it’s about training. In Episode 460 of ENDURE BEYOND, Darius reveals how elite performers engineer psychological armor to stay calm, sharp, and unstoppable under fire. Learn the 4-part P.R.E.P. system used by special forces, CEOs, and visionaries to dominate stress, reframe failure, and recover faster than the rest. This is how the future is forged—under pressure.

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Most people crumble under stress because they’ve never trained for it. In this rapid micro-dose, Darius teaches physiological proven strategies to weaponize stress to turn the average nervous system into a resilient, adaptive machine.

This isn’t stress management.
This is stress control.
And it takes less than 30 minutes a day.

In this conversation, performance physiologist Darius Riddick, discusses the concepts of assets and liabilities in the context of Human performance and organizational health. He introduces the Process Improvement Matrix, which consists of four key steps: assess, implement or remove, evaluate, and refine. Riddick emphasizes the importance of social currency and cultural orbit in achieving personal and professional goals, and he highlights the need for continuous improvement through an iterative approach.