Summary

In this episode, Coach Adam interviews Michelle, a trauma-informed coach, about healing from toxic relationships and setting healthy boundaries. Michelle shares her personal journey as an empath and how she discovered her purpose in helping others. They discuss topics such as codependency, emotional caretaking, trauma bonds, and the challenges of setting boundaries with narcissistic individuals. Michelle emphasizes the importance of self-regulation, discovering one's sense of self, and staying focused on the vision of a healthier and more fulfilling life. She also mentions her membership program and offers practical tools and strategies for healing.

Takeaways

• Healing from toxic relationships requires courage and perseverance.

• Setting boundaries is essential for self-protection and well-being.

• Guilt should not prevent us from setting boundaries; it is a sign that others are not aligned with our values.

• Individuation and discovering our sense of self are crucial steps in healing codependency.

• Self-regulation and staying focused on our vision help us navigate the challenges of healing and setting boundaries.

• Michelle offers a membership program with tools and strategies for healing.

Sound Bites

• "Hold on to courage and keep going."

• "Keep your eyes on where you're going on the vision of the life that you are building for yourself."

• "I don't have an assistant currently, believe it or not, I do everything myself."

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