• E8 - Valerian Root: Enhancing Sleep & Dream Recall

  • 2025/01/01
  • 再生時間： 19 分
  • ポッドキャスト

E8 - Valerian Root: Enhancing Sleep & Dream Recall

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  • This episode explores Valeriana officinalis (valerian root) as a natural sleep ai detailing the plant's botanical classification and history, its active compounds (like valerenic acid) and how they impact the brain's neurotransmitter systems, specifically GABA, to improve sleep quality. It also examines research showing valerian's effectiveness in reducing sleep latency, increasing sleep duration, and improving dream recall. Finally, we explore practical advice on dosage, administration, and potential side effects, emphasizing the importance of consulting a healthcare professional before use.

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
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あらすじ・解説

This episode explores Valeriana officinalis (valerian root) as a natural sleep ai detailing the plant's botanical classification and history, its active compounds (like valerenic acid) and how they impact the brain's neurotransmitter systems, specifically GABA, to improve sleep quality. It also examines research showing valerian's effectiveness in reducing sleep latency, increasing sleep duration, and improving dream recall. Finally, we explore practical advice on dosage, administration, and potential side effects, emphasizing the importance of consulting a healthcare professional before use.

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

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