Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we’re diving into the energetic side of spirituality—specifically what it means to “raise your vibration.” You’ve probably heard the phrase thrown around in spiritual spaces, but what does it actually mean and why is it important in creating a life you love?

We explore the world of energy and frequency from both angles of science and spirituality, anchoring the realization that our thoughts and emotions create a feedback loop that shapes our reality—often unconsciously. You’ll learn how our energetic baseline is shaped by our core beliefs and emotional patterns, as well as gain insight into why you resonate with some people and not others.

We also break down the practical “how” of raising your baseline vibration—through both mindset and somatic practices—to help you shift out of survival mode and into expansion, love, and higher consciousness.

Key Talking Points

• We are energy: Understanding yourself as an energetic being
• The Vibration Scale: Understanding the Emotional Guidance Scale and the spectrum of emotions
• What “raising your vibration” really means: It’s not about being happy all the time—it’s about shifting your baseline frequency
• Why it matters: Understanding the impact and benefits of raising your energetic baseline
• How to raise your vibration: Real, practical ways to elevate your baseline vibration using the mind and body.

Links and Resources Mentioned

• Resources:
  Free Downloadable: The Emotional Guidance Scale
  
  
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/thechanelventer

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Key Takeaway from the Episode

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla