• E6 - Passionflower: Reducing Nightmares and Stress

  • 2024/12/13
  • 再生時間： 17 分
  • ポッドキャスト

E6 - Passionflower: Reducing Nightmares and Stress

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This episode explores the use of Passiflora incarnata (passionflower) for reducing nightmares and stress. It details the plant's botanical characteristics and traditional uses, highlighting its calming properties. Then examines the scientific basis for its effectiveness, focusing on its active compounds and their influence on neurotransmitters like GABA. Research findings are presented showing its potential to reduce cortisol levels, alleviate anxiety symptoms, and improve sleep quality.

    Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
    or visit our website www.huggingleaf.com

    For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

    Sweet Dreams!
    続きを読む 一部表示

あらすじ・解説

This episode explores the use of Passiflora incarnata (passionflower) for reducing nightmares and stress. It details the plant's botanical characteristics and traditional uses, highlighting its calming properties. Then examines the scientific basis for its effectiveness, focusing on its active compounds and their influence on neurotransmitters like GABA. Research findings are presented showing its potential to reduce cortisol levels, alleviate anxiety symptoms, and improve sleep quality.

Want a natural sleep aid, try Hugging Leaf's NATURAL SLEEP Topical Patches (https://huggingleaf.life/s/natural-sleep)
or visit our website www.huggingleaf.com

For those interested in delving deeper into the world of dreams, you can grab your FREE copy of "Chasing and Understanding Your Dreams" here (https://www.huggingleaf.com/chasing-dreams).

Sweet Dreams!
続きを読む 一部表示

E6 - Passionflower: Reducing Nightmares and Stressに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。