This episode I am taking you to the South of India to a place called Kanha Shanti Vanam (or 'Kanha' for short) in the state of Telangana.

Kanha is the international headquarters of the Heartfulness Institute, and has the world's largest meditation centre. Millions of people around the world practice Heartfulness meditation and today I will be diving deeper into the heart of what Heartfulness is with Australian Dr. Elizabeth Denley.

Within the Heartfulness institute, Elizabeth is a trainer, writer, speaker, educator, curriculum developer, and Editor in Chief for the Heartfulness Magazine. Among many other things she is a musician, nature lover, and has a PhD in Biology.

Personally, I have really benefited from the Heartfulness way and resonate deeply with the essence of the teaching to connect with ourselves, others and interact with the environment around us through the light and love in our hearts.

I hope you enjoy learning more about Heartfulness as much as I did from Elizabeth.

If you have any feedback about the episode, would love to hear your thoughts!

Find a Heartfulness Trainer or local group session:

https://heartspots.heartfulness.org/

More information about Khana Shanti Vanam:

Video: https://youtu.be/cDF1glqFVjw?si=JjGhIiPn7YZi9POSKanha Shanti Vanam Hyderabad | India | Heartfulness

Website: https://heartfulness.org/kanha/

Book recommendation:

Designing Destiny - The Heartfulness Way

https://www.amazon.in/Designing-Destiny-Kamlesh-Patel-Daaji/dp/9393986223