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E2 Self Care Sunday
In this podcast, I talk about the importance of self-care practices for Sundays. As someone who has worked long hours for most of my life, I know how crucial it is to take time for myself, especially on Sundays. I share some tips on how to practice self-care on Sundays, such as getting enough rest, engaging in physical activities like yoga or running, and doing something that feeds my soul, like meditating or going out with friends.
I also provide specific techniques for self-care, such as taking a long, relaxing bath with essential oils, lighting candles, and playing soothing music. I emphasize the importance of setting boundaries, saying “no” to anything that doesn’t serve me, and getting fresh air by taking a walk or sitting outside.
I encourage y’all to prioritize self-care every week and to make it a routine that works for them. I would like to remind you that self-care doesn’t have to be expensive or time-consuming and that taking time for yourself is vital for your mental, physical, and emotional health.
Let me know how it goes for you in the comment section!
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