Let’s Be Well Together Podcast - Episode 153
Date: December 31, 2024

Participants: Sheila Webster, Elise Seifert, John Webster and Cameron Earnshaw
Guest: Dr Fredric Schiffer

Start Times and Segments:

[0:00:16] What’s On Your Mind: Cleaning can be an underappreciated chore, but it’s great for wellness to live in a clean house, in many ways. Sheila and Elise found an article with ideas to keep a clean house, including jobs that work well doing daily, weekly and monthly.

[0:12:00] Expanding Minds Interview: [Mental Wellness] Dr. Frederic Schiffer introduced us to dual brain psychology on Episode 147. Split brain studies show that each brain hemisphere can have a mind of its own. One of them could be troubled by past traumas, while the other is quite healthy. This time Dr. Schiffer talks about things we can try for ourselves, and about successes in helping clients by usingRee dual brain psychology.

[0:29:59] Running Popup: Looking back and appreciating what I got out of reading more than 50 books of fiction this year. So many benefits!

[034:12:] Adventures of the Starving Artist: Taking time and enjoying creating new music.

Guest Information: Dr Fredric Schiffer has a wealth of experience in psychiatry and is a best-selling author, psychiatrist and part-time assistant professor at Harvard. He’s on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. Problems arise from early traumas. Very often, the trauma is not recognized. Dr. Schiffer wrote the book Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. He takes an in-depth look at the science behind Dual-Brain Psychology while offering practical tips and tools to try it for yourself. he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing.

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Thanks for joining us,
(-(-_(-_-)_-)-) Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley