Let’s Be Well Together Podcast - Episode 150
Date: December 10, 2024

Participants: John Webster, Riley Thompson and Cameron Earnshaw

Guest: Susan Lazar Hart

Start Times and Segments:

[0:00:35] What’s On Your Mind: Do people at different ages and stage think about a framework to work towards wellness and balance? John plans to ask different people this question. Today we hear Riley’s perspective.

[0:12:27] Expanding Minds Interview: [Intellectual Wellness] We interview Susan Lazar, who discusses ways to foster curiosity, including by asking questions of yourself

[0:31:17] Running Popup: Having studied history, including the fall of empires, John sometimes lament what he sees going on the in the world.

[0:35:54] Adventures of the Starving Artist: Cameron had fun with a group jam session using buckets for drums.

Guest Information: Susan Lazar Hart pursued a Master of Fine Art and became a professional painter while raising four children. She contracted heavy metal poisoning unexpectedly, forcing her to put down her beloved paintbrushes. This was the catalyst to her next adventure: discovering the world of homeopathy, deeper intuition, and healing. Susan is a transformational mindset coach and speaker. She’s worked with women around the world to change their thoughts, beliefs and habits. She’s a trained and certified mindset coach who created her own method of transformation: The Congruent Living Method and Academy. Her newest book, Breaking Free: Your Unique Path to Fearless Living, leads readers on a transformative journey of self-discovery to break free from the cycles holding them back.

Susan’s website: https://susanlazarhart.com/

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Thanks for joining us,
(-(-_(-_-)_-)-) Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley