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E1 Inner Peace for Outer Conflict: Lessons on Equanimity
- 2025/02/18
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
What Would Buddha Do? - Finding Equanimity Amidst Family Conflict
In the premiere episode of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question about dealing with an adult daughter's hostile behavior during family gatherings. Drawing on her expertise in Buddhist teachings and personal experiences, Lena offers wisdom on maintaining equanimity in the face of anger, with references to the teachings of the Buddha and contemporary Buddhist thinkers. Through vivid analogies and practical advice, she teaches how to respond with calm and compassion rather than conflict, providing specific techniques to manage emotional turmoil and foster inner peace.
00:00 Introduction to the Podcast
00:47 Listener's Question: Dealing with a Difficult Daughter
01:16 Buddhist Teachings on Anger and Equanimity
02:58 Applying Equanimity in Real Life
06:06 Practical Techniques for Developing Equanimity
08:35 Conclusion: Embracing Equanimity and Compassion