• Dynamic Healing with David Hanscom MD and Les Aria PhD

  • 著者： Mind Body Spirit.fm
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Dynamic Healing with David Hanscom MD and Les Aria PhD

著者： Mind Body Spirit.fm
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  • It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
    David Hanscom M.D. Les Aria Ph.D.
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あらすじ・解説

It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
David Hanscom M.D. Les Aria Ph.D.
代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Ego – why do we need it, and how does it drive ruminating thoughts?

    Ego – why do we need it, and how does it drive ruminating thoughts?
    2025/01/31
    Why We Pursue a stronger ego to address these three issues. Survival Reactions and Emotional Triggers Our survival responses trigger unpleasant emotions like anxiety and anger to indicate potential threats. In nature, once a danger passes, animals can relax and recover. However, humans often continue to ruminate, keeping the body in a state of tension. This can blur the line between our survival instincts and our identity, leading us to believe that these reactions define us. Lifetime Programming Societal expectations, often through guilt, intimidation, and shame, condition us from childhood. We’re rewarded for behavior that others deem “good” and criticized for behavior they view as “bad.” This conditioning contributes to an ongoing pursuit of self-esteem, shaping our identity and ego. When we fail to meet these standards, it can trigger feelings of inadequacy. Our Competitive Nature Humans are wired to compete for resources, achievements, and social standing. This drive can lead us to build an ego that appears strong and invulnerable. Unfortunately, maintaining this persona can isolate us from genuine connection, as meaningful relationships require vulnerability. Without resources or opportunities to compete, some people may “drop out,” developing an identity shaped by negative self-perceptions. When we defend our ego, we exacerbate obsessive thought patterns, which are activated and reinforced as RUTS (Repetitive Unpleasant Thoughts). Conscious efforts to overcome these patterns are often unsustainable because our intentions do not match the powerful, ingrained distortions that create many of our thoughts. The key to "dissolving" these rigid patterns lies in specific principles. First, separation through awareness allows us to step back and observe these patterns without identifying with them. It’s important to recognize that these thoughts and distortions are not who you are; rather, they create a disconnection from your true self and from others. By identifying and acknowledging cognitive distortions, you begin to loosen their grip. Ultimately, the process of awareness itself is transformative—it brings clarity, disconnects you from harmful patterns, and opens the door to healthier, more authentic ways of thinking and being. Les Aria, PhD – Mendahealth.com David Hanscom, MD – Backincontrol.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Emotional vs. Physical Pain

    Emotional vs. Physical Pain
    2025/01/03
    Dr. Les Aria and Dr. David Hanscom explore the intertwined nature of physical and emotional pain, emphasizing their shared neurological pathways, distinct characteristics, and the need for holistic approaches to address both types effectively. Les Aria, PhD – pain psychologist and founding member Menda - www.menda.health. David Hanscom, MD – orthopedic spine surgeon and author – www.backinconrol.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • "I Wish You Well"

    "I Wish You Well"
    2024/11/18
    A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. In other words, when we judge others harshly, we are frequently projecting aspects of ourselves onto them. This cyclical nature of self-judgment and external judgment perpetuates negativity in both directions. Connect with David Hanscom, MD Connect with Les Aria, Ph.D Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
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