What takes 20 minutes a day, requires nothing but yourself, is completely free, and will improve your life more than any material possession, self-help advice or quick-fix solution?

Join us as Ellen shares with us her daily meditation practice. Thanks for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠⁠⁠buymeacoffee.com/dylanbrownpodcast⁠⁠⁠

Ellen:

Instagram - ⁠⁠⁠https://www.instagram.com/helloits.ellen/⁠⁠⁠

Get in touch with Dylan:

Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

Is cold plunging really ‘The Work’? Does it make you a better person? More enlightened? More successful?

Ellen and I dive into our experience after cold plunging every day for the past two years! Thanks for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠⁠buymeacoffee.com/dylanbrownpodcast⁠⁠

Ellen:

Instagram - ⁠⁠https://www.instagram.com/helloits.ellen/⁠⁠

Get in touch with Dylan:

Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

Scott Eggenton, a 5th Degree Black Belt and founder of Southern Skies Aikido, joins me for a critical discussion on the state of Aikido around the world today.

In this episode, we explore how mainstream Aikido organizations have adopted teaching systems that hinder the development of the art's technical and martial aspects. We also discuss how this has led to misguided teaching practices that have contributed to Aikido’s degraded public perception as an ineffective martial art.

The intention of this episode is to shed light on these issues in order to help guide the evolution of Aikido in the direction it deserves. Thank you for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you: buymeacoffee.com/dylanbrownpodcast

Get in touch with Scott:

⁠⁠https://www.instagram.com/southern_skies_aikido/⁠⁠

⁠⁠https://www.youtube.com/@osukoto⁠⁠

Get in touch with Dylan:

Instagram: ⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dylantbrown/featured⁠

In the second part of my conversation with Jake Donnelly, aka Sirpreme, we move into a deeply personal topic. Jake shares his experience as a father to a child with Scalp-Ear-Nipple Syndrome, shedding light on the challenges, beautiful moments, lessons, and resilience required in this unique parenting journey.

Beyond sharing his story, this episode also aims to raise awareness for Scalp-Ear-Nipple Syndrome, highlighting the realities of living with a rare condition and the importance of understanding and support for families navigating similar experiences.

Although this was one conversation, I wanted to present both parts as separate episodes to give listeners the opportunity to engage with the second half as its own standalone discussion.

Thank you for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠buymeacoffee.com/dylanbrownpodcast⁠

SIRPREME:

Instagram: ⁠https://www.instagram.com/teamosirpremeo1/⁠

Spotify: ⁠https://open.spotify.com/artist/1h1DIs0FWlUyjHZrhX0Mbr?si=2kpBO4BQSRCz70XPsbLiiw⁠

Get in touch with Dylan:Dylan Brown Podcast:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

This is the first of a two-part conversation with music producer and DJ Jake Donnelly, aka Sirpreme. In this episode, we dive into his journey as an artist, his approach to music production, and how he balances creativity with everyday life. His music is rooted in Hip-hop and soulful Lo-fi beats, but Jake’s style is constantly evolving, blending these foundations with a wide range of genres as he continues to explore new sounds. He shares his deep love for music and the lessons he’s learned about consistency, following his passions, and staying committed to the craft. Jake offers insights into the realities that every artist faces when it comes to balancing time, energy, and money on the journey to success.

Although this was one conversation, I wanted to present both parts as separate episodes to give listeners the opportunity to engage with the second half as its own standalone discussion. In Part 2, we shift to a deeply personal subject—Jake’s experience as a father to a child with Scalp-Ear-Nipple Syndrome—exploring the challenges, lessons, and resilience required in navigating this unique parenting journey. Thank you for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠buymeacoffee.com/dylanbrownpodcast⁠

SIRPREME:

Instagram: https://www.instagram.com/teamosirpremeo1/

Spotify: https://open.spotify.com/artist/1h1DIs0FWlUyjHZrhX0Mbr?si=2kpBO4BQSRCz70XPsbLiiw

Get in touch with Dylan:Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠

Why do we eat the way we do? How does the way we eat impact our health, animals, and the planet? Why is it taboo to even ask these questions?

In this episode, I'm joined by my partner in life, Ellen Babauskis—cookbook creator, publisher, and author of Thermo Plant-Based: Recipes for Everyone.

Ellen shares the inspiration behind her latest cookbook, designed to make plant-based eating exciting to everyone, whether you're a vegan, a meat eater, or somewhere in between.

Ellen also reflects on her personal journey into veganism, the motivations that led her to embrace a plant-based lifestyle, and how her understanding of food and nutrition has evolved over time.

I share my own journey toward a plant-predominant diet, the challenges I’ve faced, and the ethical questions I’ve been contemplating along the way. Thank you for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠buymeacoffee.com/dylanbrownpodcast⁠

Ellen:

Thermo Plant-Based Cookbook: https://www.alycealexandra.com/products/thermo-plant-based-vegan-recipes-for-thermomix?srsltid=AfmBOoqLaTjOH7nAmHp53n014Ov8lTRQ23_Yzb_fEZXcnhFUOIf8X-GZ

Instagram - ⁠https://www.instagram.com/helloits.ellen/⁠

Get in touch with Dylan:Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠

In this episode, I’m joined by Willem Van Zanten, who is dedicated to fitness, community, and personal growth. Willem shares how his curiosity about life’s deeper questions and profound psychedelic experiences have shaped his approach to well-being and connection.

Willem is the owner of Functional Fitness Eltham, manages the Eltham Martial Arts Academy and Recovery Centre, and runs Carry and Connect—a unique group where people carry heavy weights over several kilometers, fostering connection through a shared challenge.

We dive into his life philosophy, inspired by quantum mechanics, and explore how it influences his work, offering a unique perspective on health, spirituality, and connection. Thank you for listening!

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠buymeacoffee.com/dylanbrownpodcast⁠

Willem:

Linker.ee: ⁠https://linktr.ee/willem_van_zanten?fbclid=PAZXh0bgNhZW0CMTEAAaaKC32349RHXIQIxPgPCjLKXPq7GZueSLzVlzUF5i9RHwvjPZ-3MnvLbO8_aem_LSdzJ1QpjpVoDtrOBsw_TA

Instagram: ⁠https://www.instagram.com/willem_van_zanten/

Carry and Connect: https://carryandconnect.com

Get in touch with Dylan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠

In this enlightening episode, we’re joined by Valli Maine, who shares her inspiring journey of healing, self-discovery, and transformation. As a songwriter, musician, and practitioner of Sound Healing and Theta Healing, Valli offers a unique perspective on how music and energy work can support profound personal change.

Valli opens up about her experiences with addiction and homelessness, sharing the pivotal moments that led her to change direction and begin healing. She offers a raw and honest look at how those years shaped her path.

We also explore her journey with music and sound—how discovering her voice as a singer and evolving as a songwriter has been deeply intertwined with her personal growth.

Join us as we discuss the delicate balance of life—how intuition and analysis, emotion and intellect, humor and seriousness all coexist. Reflecting on the beauty that comes from embracing the contrasts and polarities within ourselves and others.

Thank you for listening.

If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠buymeacoffee.com/dylanbrownpodcast⁠

Valli Maine:

Website: https://vallimaine.com/about/

Instagram: https://www.instagram.com/vallimaine/

Spotify: https://open.spotify.com/artist/38HuQaPfkAZCEGOQuVBPg0?si=TTuwlDCkSCaWlkZ4fxuJzQ

Get in touch with Dylan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠