OBF the People: Special Guest - Stephanie Birmingham - radio pro! Russia/Trump - The Bible and Politics - The Media - MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

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Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

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WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

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An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

We’re talking about mushrooms this week . No, not those kind of mushrooms and not portobellos either. Medicinal mushrooms are some of the most fascinating and powerful healers we know and yet they’re still some of the most misunderstood products in our arena. Beyond their nutritional and medicinal properties, mushrooms are also being researched for their use in protecting the environment; including their use to clean up oil spills and mitigate plastic waste.

Meet Jerry: This week our guest is a true expert and honestly just a cool guy to talk with. Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation, and is the Host Defense Education Director. He’s worked hard to inform people all around the world including medical professionals, retail staff and consumers about the healing properties mushrooms provide. We sat down with Jerry to talk about how and why we should incorporate mushrooms into our own routines, how they work, and some of Ed’s favorite products.

Some Topics We Discussed: What are medicinal mushrooms? (5:10) What are the two parts of a mushroom that provide the benefits? (8:40) What makes Host Defense products unique? (11:32) What are the most popular mushrooms? (20:27)

Key Takeaways From This Episode: Mushrooms help balance and modulate the immune system. (7:09) Certain mushroom formulations are designed for daily use while others pack more of a punch. (12:28) You can do targeted dosing based on the health issues you’re dealing with to kick your immune system into fight mode. Don’t be afraid to take more than the bottle says. (14:42)

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com// ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

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Chip Ables and Skip Cisto In-Studio with the Bands: Little Mule, Skip Cisto Band, and Marlow Drive. Along with manager, Ethan Bowen, we talked about writing, performing, the state of music, new vs. old, and we even throw a little life in there! PLUS - we talked about their big gig THIS SATURDAY 8/16/25 at Songbirds in Chattanooga, Tn! -Doors at 6:00 PM -Show at 7:00 PM -Half Seated/Half Standing Show

MARLOW DRIVE After a 7-year hiatus, Chattanooga’s own Marlow Drive returns to the stage with their signature blend of southern rock, blues, and soul-soaked songwriting. Known for high-energy performances, rich guitar harmonies, and heartfelt lyrics, the band’s reunion show marks a long-awaited moment for fans. Fronted by Skip Cisto and Chip Ables, Marlow Drive delivers a powerful mix of grit, groove, and Southern storytelling—backed by a solid rhythm section and raw authenticity that’s earned them a loyal regional following. Their original album Lights Are Turning Red will be featured during this special headlining performance. THE SKIP CISTO BAND Bridging classic rock and blues swagger with soulful introspection, The Skip Cisto Band is fronted by longtime Marlow Drive guitarist and vocalist Skip Cisto. With a newly released album in 2025, the band delivers emotionally driven rock with powerful vocals, driving guitar riffs, and a modern southern edge. Expect a dynamic set full of fresh originals and big energy. LITTLE MULE Little Mule is a roots-rock outfit led by Chip Ables of Marlow Drive. The band’s sound is steeped in Americana, country soul, and laid-back storytelling, with honest lyrics and melodic hooks. Blending acoustic grit and electric charm, Little Mule brings an intimate and grounded energy that sets the tone for the night. This is a very special show—if Marlow Drive sells 100 tickets, the very generous company Judah Guitars will donate an acoustic to Songbirds Guitars for Kids program! This program prioritizes putting guitars into the hands of kids who would otherwise be without a music eduction. Thank you Judah Guitars!*

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

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The hosts of the Sipp-N-Chatt Podcast joined my in-studio! Damien Vinson, Randy Stargin Jr., C. D. Hampton, and I talked about podcasting, mental health, culture, and more! PLUS - they taught me some new lingo and words and basically just took over my podcast....and it was a lot of fun! Some heavy stuff - some immature stuff - some laughs - and yes..some things we may even disagree on - may be worth a part-2! Here ya go....

What is the Sipp-N-Chatt Podcast about: “Real conversations. Local voices. One sip at a time.” The Sipp-N-Chatt Podcast is a Chattanooga-based talk show that blends soulful conversation, culture, and community — all shared over a good sip. From sweet tea to cocktails, every episode invites you to kick back and join authentic, unfiltered conversations about life, relationships, identity, growth, and what’s really going on in the Scenic City and beyond.

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

StoneOnAir with Bryan Stone Share: Can anything be done to help prevent the latest "100 year" weather event, Brian Joyce is arrested, social media is killing us, & why am I going to Washington state this week? et al.

Give ALL his episodes a listen: https://stoneonair.com/

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! HISTORY!! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm