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サマリー
あらすじ・解説
Welcome to the Dreamshaping Podcast, short inspirational podcasts anyone can listen to on the go or sitting back with a cup of lemon ginger tea. Today I'm taking a look at the easy fixes and short-term comfort we seek in foods and behaviors that quickly increase our discomfort. What begins as a treat for ourselves often ends as another hurdle, but we can treat ourselves to wellness starting now. Find me at: startdreamshaping.com