🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461

Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words.

In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days.

💛 What You’ll Discover:

• Why self-love is more than just saying “I’m awesome!”

• A powerful lesson from the sun 🌞 (yes, the actual sun!)

• How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration
  
  

🚀 Key Takeaways:

✅ You don’t need to be perfect to be proud
✅ Self-love is quiet, steady, and always worth practicing
✅ Real power shines from the inside out

Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️

🎧 Listen now: dreambigpodcast.com/461

🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love!

👉 Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
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📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less?

In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world.

🌟 What You’ll Discover:

• The science behind how screens affect your mood and focus

• Why boredom might actually be your brain’s best friend

• Fun ideas for a screen-free summer adventure 🌲

🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It’s okay to feel awkward at first — that’s part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!)

Whether you’re heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧

🎧 Listen now: dreambigpodcast.com/460

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
YouTube: Dream Big Podcast
TikTok: @dreambigpodcast
X: @dreambigpod
Facebook: Dream Big Podcast

#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge

🎒 Ever felt like school was just about textbooks and tests?

Think again.

In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice.

🌟 What You’ll Discover:

• Why not all friendships are good for you — and how to spot a toxic one

• How taking a break from screens can rekindle your creativity

• The joy of doing things for yourself (yes, even laundry!)

• A challenge to reflect on your year — and how you’ve grown too

🚀 Key Takeaways:
✅ Choose friends who lift you up, not bring you down
✅ Unplugging can lead to amazing rediscoveries
✅ Independence is a powerful step toward your dreams

Whether you’re wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine.

🎧 Listen now: dreambigpodcast.com/459

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us:
Instagram: @dreambigpodcast
YouTube: Dream Big Podcast
TikTok: @dreambigpodcast
Facebook: Dream Big Podcast

#DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories