In this episode, special guest Anthony Codispoti returns to dive deep into the reality of rising through adversity. From personal setbacks to professional challenges, Anthony opens up about the moments that tested him and how he turned them into fuel.

In this no-fluff episode, we break down the biggest business mistakes health practitioners keep making and why they matter more than you think. From undercharging and overdelivering to ignoring marketing and outsourcing too late, we expose the blind spots that keep talented practitioners stuck and struggling. It's not about your clinical skills it’s about the business decisions you’re avoiding. Whether you're just starting out or scaling up, this conversation will challenge how you think about money, systems, leadership, and growth.

In this honest and energizing episode, actor Berto Colon returns to talk about staying fit, sharp, and grounded as you age. From lifting weights to lifting your spirit, Berto opens up about the routines, relationships, and mindset shifts that keep him feeling strong—inside and out.

We go deep on what real health means beyond just muscles and macros. How do you protect your energy? Who should you cut off to grow stronger? What daily habits actually matter after 40?

This isn’t about quick hacks or chasing youth—it’s about building a life that holds up. One workout, one friendship, one boundary at a time.

Whether you're chasing longevity or just trying to stay sane in a noisy world, this conversation will reset your definition of wellness

In this raw and revealing episode, we sit down with actor Berto Colon to explore the unfiltered truth behind resilience, identity, and reinvention. From his early struggles to his breakout roles, Berto shares how adversity shaped not just his career—but his mindset. What does it take to stay grounded in an industry built on rejection? How do you turn pain into presence, and pressure into purpose? Through candid reflections and powerful insights, we dive into the emotional and mental grit behind Berto's journey, challenging the idea that toughness is just about surviving. Whether you're chasing a dream or battling your own setbacks, this conversation redefines what it really means to rise.

In this eye-opening episode, we dive into the complex relationship between procrastination and performance. Why do we put things off, and does it always hurt our results—or can it sometimes help? From the psychology behind delay to the hidden pressures of productivity culture, we explore how our habits, mindsets, and motivations shape the way we work. Whether you're a chronic procrastinator or a high-achiever burning out, this conversation challenges what you think you know about time, effort, and success.

In this thought-provoking episode, we explore the fascinating gap between how we see the world and how it actually is. From everyday assumptions to media narratives and personal relationships, we explore the ways perception shapes our reality and how often those perceptions are misleading.

Ready to break through plateaus and unlock your next level of fitness? In this episode, Dr. John O'Connor elaborates on the mindset shifts, training strategies, and lifestyle changes that help you go from average to elite. Whether you aim to build muscle, increase endurance, or feel stronger and more confident, this episode gives you the tools to level up.

In this episode, we talk about the art and science of goal setting—and more importantly, goal getting. You'll learn how to set clear, achievable goals and develop the mindset and strategies to follow through.