Upfront summary: Why engage a prolonged fast of >24 hours?

1. HUGE benefits – enormous change in your physiology. Too valuable to miss.

2. EASE: Fasting is much easier than you think. The mythical ideas in your head are bad ideas and not facts. Yes, you can and should exercise while fasting. If you feel bad fasting this is simply more evidence that your physiology is in disarray and your need for fasting is greater. Anyone can train their body to burn fat. It’s not a trick, it’s basic physiology that your body owns and can execute.

3. NOTHING: it requires you to do NOTHING. Having said that we will show you exactly how to do it.

4. Personalize it – make it your own journey – how long and how often but include it in your overall life plan. Daily, weekly, monthly, quarterly.

1. Hydrogen is the smallest element we know of which allows it to easily and quickly travel to every nook and cranny of your body. It can go where no other antioxidant can go, deep inside cells, inside the nucleus and even into your DNA to protect it.

2. Curcumin, fish oil, krill oil, coQ10, resveratrol, Vitamin C, vitamin E – none of these can go where Hydrogen goes or drive the gene changes that Hydrogen causes.

3. Hydroxyl groups - are the most damaging oxidation inside your body. Yet you don’t have an antioxidant or detox system to deal with it. “Hydrogen gobbles them up” quickly and easily. Hydroxyl groups are the primary driver of vascular disease which is our #1 killer.

4. Studies show it reduce risk and actively treats heart disease, diabetes, strokes, Alzheimers, and yes even cancer. These are the biggest KILLERS and H2 can reduce them.

5. Joint pain and arthritis improved under the influence of Hydrogen. The inflammatory nature of the disease is greatly reduced.

Here is our “Top 10 action steps” you can engage to reduce breast cancer risk:

• Vitamin D - one study showed women with vitamin D levels <20 ng/mL = 45% higher risk.

• Plastics – mess with your hormones, studies show strong correlation.

• I can’t find any quoted risk reduction numbers but I would conservatively estimate a risk reduction of 10% by avoiding plastics.

• Sugar & Insulin resistance / diabetes – increases risk by 10-20%

• Organic food – 14,000 food additives and >250 of them have been linked directly linked to breast cancer risk

• Trans Fats & Hydrogenated Oils – avoid processed foods & fast foods (14% incr risk)

• Cruciferous vegetables – veggies in general affects estrogen metabolism

• Reduces your risk by 15%

• Alcohol – moderate drinker (0.5-1/day) 23% increase in risk

• Heavy drinkers (8/week) 60% increase.

• Exercise – reduces risk by 15-20%

• Obesity - For every 5-point increase in BMI, the risk of breast cancer increases by 12%.

• Stress & Sleep – strong correlation with accelerated growth. Night shift. Apnea.

• Weakens immune system status – less vigilant – reduce killer cell population.