Dr. Gary Epler is a former team doctor for the Boston Celtics, an internationally-known Harvard Medical School Professor and thought leader on nutrition, peak performance, and executive health. 

He is an expert on how coaches, players, and even parents can manage stress. He's developed a way they all can reap the benefits of stress management.

He travels around the world speaking to audiences about fitness, happiness, and productivity at the workplace. 

He also hosts the “Good Thoughts Podcast”, where he’s always sending good thoughts.

He's here today because he’s discovered a way to make better decisions and improve your quality of life by knowing who you are moment by moment.

In this episode he talks about which Boston Celtics players use these types of techniques, how coaches can teach themselves how to use them and what players can do to become better performers.

Which of the following statements about stress management is true?

A. Don't think

B. Always keep a stress ball with you

C. Talk to someone

Listen to this episode to find out.

#stress #stressmanagement #psychology

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