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  • Finding Purpose and Meaning

    Finding Purpose and Meaning
    2025/06/10
    For most of the 20th century, philosophers, psychologists, and psychiatrists argued that meaning in life is a rare, profound experience, attainable through an active search, deep self-reflection, or some other arduous way of creating meaning in a seemingly meaningless world. But we now know that most people, most of the time, report that their lives feel more meaningful than not. Although actively constructing meaning may be required in some cases—for example, when your world is turned upside down after a traumatic event—cultivating meaning in life may be as simple as detecting the meaning that is already there. Tune in and learn all about how to find meaning and purpose in yoru life!
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    54 分
  • Real Deep Communication

    Real Deep Communication
    2025/06/03
    Open and vulnerable communication between intimate partners is at the core of a relationship’s capacity to survive and thrive. It is what builds trust, clears the way for authenticity, and opens the gates to true intimacy. If relationship partners do not feel seen, heard, understood, and safe as they express their innermost desires and fears, they will never know the joy of blending souls. Yet despite the plethora of available guidance, many of the couples I see are still woefully inept in understanding what the other partner means and feels. Despite their attempts to learn successful communication skills, they continue to misunderstand and misinterpret one another. Tune in and learn how to connect in a deep real way!
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    56 分
  • The Mind of a Psychopath

    The Mind of a Psychopath
    2025/05/20
    Psychopathy is a condition characterized by the absence of empathy and the blunting of other affective states. Callousness, detachment, and a lack of empathy enable psychopaths to be highly manipulative. Nevertheless, psychopathy is among the most difficult disorders to spot. Psychopaths can appear normal, even charming. Underneath, they lack any semblance of conscience. Their antisocial nature inclines them often (but by no means always) to criminality. Tune in and learn all about the mind of psychopathy!!!!
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    53 分
  • Re-Dating Ex: Relationship Churning

    Re-Dating Ex: Relationship Churning
    2025/05/13
    To grasp the concept of relationship churning, it’s essential to explore its key elements and historical context. Relationship churning isn't a new phenomenon; it has been observed throughout history, albeit under different names. Modern implications, however, have amplified its prevalence due to changing societal norms and technological advancements. The psychology of relationship churning is deeply rooted in attachment styles and emotional triggers. Individuals with insecure attachment styles are more prone to engage in relationship churning. Cognitive dissonance also plays a role, as individuals struggle to reconcile their conflicting emotions about the relationship. Tune in and learn all about this emotional rollercoaster!
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    57 分
  • Why Manners Matter

    Why Manners Matter
    2025/05/06
    Good manners are a reflection of the Golden Rule: if you are nice to me, I'll be nice to you. The Golden Rule exists in every culture on the planet. A likely reason for this is our hyperactive connection circuitry in the brain that prominently uses the neurochemical oxytocin. When someone is nice towards another person, the recipient's brain releases oxytocin and this causes him or her to respond with kindness. Oxytocin is the embodiment of the Golden Rule. Tune in and find out how paying attention to manners can change your life!
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    54 分
  • Pathocracy: Psychology of Leadership

    Pathocracy: Psychology of Leadership
    2025/04/29
    People with psychological disorders so easily rise to positions of power and take over the governments of countries. Pathocracy is arguably one of the biggest problems in the history of the human race. History has been a saga of constant conflict and brutality, with groups of people fighting against one another over territory and power and possessions, and conquering and killing one another. Tune in and learn how throughout history governments have been led and history made through pathocracy!
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    56 分
  • UnMet Needs: Emotional Deprived

    UnMet Needs: Emotional Deprived
    2025/04/22
    In Maslow's hierarchy, lower-level needs (physiological, safety, love/belonging, and esteem) are considered deficiency needs, which arise from a lack of something. Once these needs are met, individuals can focus on growth needs like self-actualization, where they strive to become the best version of themselves. Understanding needs is crucial for various psychological fields, including motivation, behavior, and mental health. Meeting basic needs is a prerequisite for addressing higher-level needs and achieving overall well-being. Tune in and learn how unmet needs shape you and healing those needs later on in life!
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    55 分
  • Panic Attacks

    Panic Attacks
    2025/04/15
    Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make up in distress. The body sensations of anxiety become extremely intense—pounding heart, racing pulse, the feeling of difficulty getting enough air—making it feel as if you are about to die. That interpretation is mistaken, but it nevertheless triggers even more anxiety, intensifying the panic. •Panic attacks can occur out of the blue, even during sleep, and the feeling of loss of control magnifies the terror. Tune in and learn all about panic attacks and how to stop them!
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    54 分