We are delighted to be joined by the incredible mindset, nutrition, and all-round wellbeing expert, Dr. Aria! Hear Swarzy ask him about finding contentment, unlocking your running potential, and beans on toast (of course!)

Why not take part in 5K May? Find out how by visiting runforheroes.org.uk

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high performance psychologist across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing), contributing author to the academic textbook A Prescription for Healthy Living (Elsevier), blogger for Psychology Today, and is regularly featured in mainstream press such as The Times, The Telegraph, Men’s Health, Women’s Health and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, Registered Member of The Nutrition Society, and Senior Associate Member of the Royal Society of Medicine.

Website: www.dr-aria.com

IG: @dr._aria

---

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.